7 Unusual Hacks for Simple Stress Relief

It can be hard to manage stress, especially when it starts to build up in our lives. We all need to find ways to relax and take a step back from our worries. Here are seven unusual hacks for simple stress relief that can help make the transition smoother.

1. Reach out to a loved one – sometimes talking to a close friend or family member can be enough to get a different perspective on the stressful situation.

2. Color or draw – not only is coloring or drawing a creative outlet, but the process can be meditative and help focus your thoughts away from the source of stress.

3. Do a gratitude practice – taking a few minutes to count your blessings can help reframe how you think about the stressful situation.

4. Make something – engaging in an activity that produces something tangible can be a great stress reliever. From cooking to sewing to gardening, finding something to make can be a great distraction.

5. Unplug – take a break from technology, step away from social media, and be in the moment without any digital interference.

6. Exercise – physical activity has been proven to reduce stress, so why not go for a quick walk, jog, or dance around the living room?

7. Play an instrument – if you already know how to play a musical instrument, take a few minutes to play a favorite tune and let your mind drift away.

Stress can be hard to manage but by implementing a few simple tactics, we can make progress towards a more relaxed and productive life.

How will you find simple stress relief today?