“Everything Will be Alright: A Positive Mantra”

Feeling a bit down or anxious? Don’t worry. You are not alone and it will all be okay. We’ve all been there and no matter how bleak or dire a situation may appear, there’s always hope. One way to help yourself stay in the light and remember that things will get better is to repeat a simple, yet powerful mantra: “Everything will be alright.”

The next time you are feeling overwhelmed and down, remember these words and chant them to yourself: “Everything will be alright.” When you tell yourself this, believe it and take a few deep breaths. Allow the positive message to sink in and bring a sense of comfort and relief. You are going to make it.

You can also choose to incorporate the mantra into a mindfulness practice or write it down in your journal to refer to later. Make sure to make this mantra personal by writing it down in your own words or taking some time to craft a message that resonates with you.

Things can seem quite tough in the moment, but try to be brave and focus on the words you choose to think about and surround yourself with. You are in control of how you feel and everything will be alright. So be sure to take .”