“Staying Put: Tips for Navigating Uncertainty”

There’s something to be said for standing still in uncertain times. Amid all the chaos, staying put can provide an unexpected sense of clarity and perspective. Whether you’re staying put for the time being, or simply feeling overwhelmed and uncertain about your next steps, here are a few tips for navigating these unique circumstances.

First, be kind to yourself. Uncertainty is incredibly challenging and exhausting, so give yourself the space and grace to feel what you’re feeling. We’re all dealing with our own emotional roller coasters, so be sure to look out for your physical, mental, and emotional health.

Second, recognize the things you can control. While you may not be able to control the whole world, focus on the things you do have some influence over—and strive to take one step at a time in those areas. If it helps, make a list of actionable items to tackle one by one.

Finally, be willing to adjust your plan. Circumstances can and do change, and staying open and flexible to what comes next will help you weather the unpredictable winds. This can mean redefining what “staying put” means for you—literally and metaphorically.

We all find ourselves in the midst of tumultuous times, but the gift of stillness can offer the potential for immense growth and development. Here’s to standing strong—while standing still!