“Nourishing Our Souls Through the Winter: Gathering Tenderness for the Darkest Months”

As winter creeps in, we all need a little tenderness to get us through the darkness. Sure, hot cocoa, twinkling lights, and fuzzy slippers all come to mind when it comes to comfort, but there’s more we can do to bring warmth and light into our lives during this chilly time of year.

Here are some suggestions for ways to gather tenderness to help you make it through the cold winter months:

• Connect with Nature: Whether it’s watching the sun set or taking a stroll in a nearby park, spend some time outdoors to re-energize. Remember that even in winter, the sun is shining and birds are still singing – just take the time to stop and notice.

• Gather with Loved Ones: Take time to connect with family, friends, or even pets and share stories, laughs, or snuggles. Take turns telling your favorite memories and be sure to express your gratitude for the bond you share.

• Express Yourself Creatively: Tap into your inner creativity and find ways to express yourself artistically. This could include cooking, drawing, photography, writing, music, or whatever brings you joy. Get inspired by the little things in life and remember, your art is as unique as you are.

• Nurture Your Body and Soul: Make sure to practice self-care and take care of your mind and body. Try something that’s easy and soothing like listening to a podcast, sipping a cup of tea, taking a warm bath, or just having a rest.

Gathering tenderness in wintertime can help us embrace the darkness and embrace our emotions. Find simple and meaningful ways to stay warm and nourish your soul. You might just be surprised at how the season of darkness can become a season of light.