How to Take the Edge Off Stress and Feel Better Fast

Have you been feeling the strain of too much stress? We’ve all been there. Feeling overwhelmed and drained can leave you feeling defeated and incapable of facing the day. Thankfully, there are plenty of simple, fast-acting stress-relievers that you can do anytime and anywhere to bring yourself back to balance.

First things first – make sure to breathe. Often when we are stressed, our breathing becomes shallow and quick which causes us to feel anxious. When you start to feel your heart racing and tension increasing, take a few minutes to do some deep breathing. Taking slow, steady breaths that come from your abdomen helps reduce the hormones that make us feel anxious, like cortisol.

Next, try to disconnect for a few moments. It may seem counterintuitive, but simply logging off your devices, or setting them down and away for a few minutes can really make a difference in helping you to reduce stress levels. Taking a step away from your obligations can give you an important reset and pause that you need in order to find perspective and peace.

Also, getting out in nature and taking a brisk walk can be helpful. Doing some physical activity in the sunshine will not only lift your spirits and release endorphins, it also helps to provide us with mental clarity and improved concentration. So even if you can only fit in a short walk in the middle of your day, it’s worth the break for your wellbeing.

Finally, don’t forget that it’s ok to laugh. There’s a reason they call it “laughing it off”. Getting those happy endorphins running can help us to gain back the energy and motivation that stress had taken away. So if you’re feeling too stressed, find some funny content to make you laugh, watch your favorite comedy, or take a moment to just be silly with friends or family.

It can be difficult to keep the effects of stress under control, but don’t forget that it is possible to reset your mood and make the moment work for you. It can be just as simple as taking some breaths, taking a break from technology, getting out for a walk, or just allowing yourself to laugh it off. Taking some time for yourself in whatever form you choose can make all the difference in helping you feel better fast.