Making The Most Out of Doing Something You Don’t Want to Do

The daily struggle to get out of bed and do the things we have to do—even those we don’t want to—is real. While there may never be a day where you can talk yourself out of having to do something you don’t want to, there are ways to make the experience more tolerable. Here are a few tips to make the most out of something you don’t want to do.

1. Acceptance: Acknowledge that what you are about to do is not your ideal activity and give yourself permission to accept the situation. This will make the task feel a lot less daunting and the resistance to get started a lot less powerful.

2. Reframe: When it comes to tasks that we don’t particularly enjoy, it helps to look at it in a more positive light. Even if you don’t necessarily find a particular task exciting, it’s still beneficial to reframe it in a positive way and try to gain a sense of accomplishment from it.

3. Find Inspiration: Is there anything you find inspiring or motivating in what you are doing? Whether it’s the final result or the bigger picture that the task is contributing to, finding a way to keep yourself motivated and inspired can help you stay focused and get the task done faster.

4. Stay Connected: Sometimes we find it easier to get through things if we do it with other people. Even if it’s virtually or just texting a friend for moral support, staying connected and in the moment with others can make a difference.

Doing something you don’t want to do isn’t always fun, but it’s a part of life and learning to deal with it and make the most out of it can make all the difference. Next time you’re facing something that’s less than enjoyable, try these tips and hopefully, you’ll find yourself getting it done without as much stress and resistance.