“Reaping the Rewards of Early-To-Bed, Early-To-Rise: Finding Success with a Morning Work Routine”
There’s no denying it: those who wake up early, get a jump-start on their day, and go to bed early have the advantage over those who follow a more traditional workday schedule. But is there a real, tangible benefit to having an early morning work routine? We believe there is, and we think you’ll find value in what an early-to-bed, early-to-rise lifestyle has to offer.
When you rise before everyone else, you have time to get things done. With an uninterrupted schedule in the morning, you can focus on high-priority tasks or spend some quiet time getting in touch with your thoughts and setting your intentions for the day ahead. Plus, it helps you get out of bed right away. Since mornings are often when our energy is highest, it’s a great time to tackle any projects or assignments that require mental energy.
Having an early morning work routine allows you to end your day on a high note. You can close the laptop or shut down the office knowing you’ve accomplished a great deal throughout the day, while everyone else is just starting their workday. What’s more, research has proven that having an early to bed, early to rise routine helps boost overall productivity. Not to mention the personal growth you experience from practicing a disciplined, organized routine.
If you’re used to staying up late and working after the clock strikes 12, know that making the switch isn’t as difficult as you might think. With some patience, dedication, and a bit of commitment, you can make early morning work sessions a part of your routine. Start with small adjustments – getting up fifteen minutes earlier, slowly transitioning your bedtime earlier, taking the necessary breaks throughout the day, and before you know it, your mornings will look much different.
Whether you’re just getting started with an early-to-bed, early-to-rise lifestyle or you’ve been at it for a while, don’t forget the rewards that come from sticking to an organized, morning work routine. Once you experience it for yourself, you’ll understand the beauty of working from early morning until late at night.