Welcome to my blog post! It’s been quite the tumultuous year with changes happening quickly and dramatically in many aspects of life, from work to health and everything in between. One thing I think is of utmost importance during times…

I’m sure everyone can relate to feeling like you didn’t do your best or that you missed a key opportunity. Whether it was an important presentation, an exam, or a job interview, we’ve all been there. But have you ever…

No matter what life throws our way, sometimes the pain can become unbearable. Whether it is a broken heart, loss of a loved one, or something more physical, we have all felt the weight of pain that comes from going…

These days, it’s so important to take care of ourselves—both physically and mentally. And yet, so often we overlook our mental wellbeing and our mental health slips by the wayside. Taking care of our mental health means creating self-love, cultivating…

We often find ourselves stuck in a whirlwind of stress and fatigue in today’s world, trying to keep up with the pace of our everyday lives. From trying to keep up with work, personal goals, family commitments and social media,…

Welcome to my blog post! Are you feeling stuck in a rut and looking for a way to make life more exciting? I’m here to tell you that you don’t need to drastically change your life to have a little…

Are you struggling to keep the promises you’ve made? From family members to employers to friends, in times of challenge, keeping the promises you make can be daunting. It’s so easy to feel overwhelmed by obligations that come from trying…

In today’s fast-paced world, we often find ourselves trying to say ‘yes’ to too many things and forgetting to put ourselves first. We may feel overwhelmed and guilty when declining an invitation, offer, or task. However, it is important to…

The day was bright and filled with a nervous energy, for today I was off to begin the adventure of a lifetime. Taking a deep breath, I smiled with anticipation, feeling the luck that had been so bountiful on this…